Run Away with Jamie

Dehydration

5.3 slower miles this morning. I ran at 5:45am. Have I mentioned how I love running early in the morning. With the sun up so early I think I am going to continue this trend.

But it was hot and muggy enough at 5:45 for me to get dehydrated. I didn't think this was possible... so I hadn't brought water (I don't usually). After the run I was fooling around at home before realizing I actually was running late (not exactly my fault, the meeting time was switched without my knowledge). In any case, I never got to drink enough water to recoup and after a day of talking nonstop I am feeling the dehydration headache. I am trying to suck down the propel now.

posted by JamieW @ 5:27 PM